The ECC is almost upon us!  In just over a week we will be at the Seaport in Boston watching these amazing athletes throwdown.

What better way to start off this countdown to the big event than by releasing some workouts?!

 

Individual Competition WOD 1

10934057_674520869336162_2285243810971911238_n

Sponsored by our friends at Rehband:

“Mary Meets DT”

3 Rounds: 

1 Round of Mary 

1 Round of DT

 

Mary: 5 Strict Handstand Pushups, 10 Pistol Squats, 15 Pullups

DT: 12 Deadlifts, 9 Hang Power Cleans, 6 Jerks (155/105#)