The ECC is almost upon us!  In just over a week we will be at the Seaport in Boston watching these amazing athletes throwdown.

What better way to start off this countdown to the big event than by releasing some workouts?!


Individual Competition WOD 1


Sponsored by our friends at Rehband:

“Mary Meets DT”

3 Rounds: 

1 Round of Mary 

1 Round of DT


Mary: 5 Strict Handstand Pushups, 10 Pistol Squats, 15 Pullups

DT: 12 Deadlifts, 9 Hang Power Cleans, 6 Jerks (155/105#)